Enjoy live weekly workouts with Adam from the comfort of your own home. These workouts are HIIT based and suitable for all levels. Adam will help you get strong, improve core strength, get fit, and tone up. No equipment needed!
Kirsty is our Yoga and meditation teacher. She will guide you through her live Yoga sessions based around strength, core, flexibility and wellbeing. Our Yoga workouts are also suitable for all levels with no equipment needed.
Eating a healthy diet is an important part of living a healthy lifestyle. That's why we have given all of our members access to healthy, plant-based recipes which are updated every week. Just wait until you see the desserts!
Here at BPM we are determined to support you throughout your journey. Once you become part of the BPM community, you will become part of a growing movement of like-minded people. You will be fully supported by our BPM coaches and trainers.
Join Adam on the Body Power Mind podcast where he interviews international thought leaders, motivational speakers, and fitness professionals from all around the world.
In each episode, Adam goes deep into conversation to reveal the true value from each of our guests. The podcast covers everything you need for a healthy mind and body. From fitness, exercise and nutrition, all the way to mindset and mental health.
Podcasts are the platform that Adam used to change his thought process and start implementing positive thinking. Tune in now and prepare your mind for the most exciting journey of your life.